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The Confidence Boost
Introduction To The Confidence Boost
Introduction (1:40)
The Audacity To Claim Your Best Life (3:57)
Workbook
Healing Your Self-Worth
Healing Your Self-Worth Intro (8:26)
Releasing Your Less-Than Programming (5:15)
Releasing Small-T Trauma (5:23)
Releasing Judgement (5:49)
Building Your Self-Trust
Building Self-Trust Intro (6:16)
Self-Trust: Words & Actions (7:02)
Self-Trust: Figuring It Out (7:28)
Self-Trust: Standards & Boundaries (7:02)
Final Note
Final Note (1:08)
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Releasing Small-T Trauma
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