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Shadow Work
Introduction
Outline + What You Will Learn
Shadow Workbook
Introduction To Shadow Work (6:31)
What Can Shadow Work Do For Me? (4:13)
Learning About The Shadow
Where Does The Shadow Come From? (18:52)
Shadow Trigger Words (2:21)
Finding & Accepting Your Shadow
Shadow Acceptance Introduction (10:43)
Good Vs Bad (2:25)
Shadow Journal Prompts (2:24)
Listening To Your Shadow (2:59)
Shadow Integration: Action
Shadow Integration Introduction (5:35)
Homework #4: Mirror Work (3:33)
Homework #5: Owning It (4:39)
Final Note
Final Note (8:01)
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Where Does The Shadow Come From?
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