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Polyvagal Healing
Polyvagal Healing
In This Workshop:
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Introduction (4:32)
Basics of Polyvagal Theory (10:49)
Understanding The 4 Trauma Responses (9:50)
Knowing Your States (15:13)
Regulating Your Nervous System (15:04)
Regulating With Others (13:53)
Support For The 4 Trauma Responses (14:57)
General Nervous System Support (6:17)
Final Notes (2:23)
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